In this video Amy Myers, MD, talks about what histamine intolerance is, how to know if you have it, what causes it, and most importantly, the steps you can take to overcome it.
“I know from personal experience that histamine intolerance can be very confusing and frustrating because the symptoms seem to come out of nowhere. I used to get terrible migraine headaches out of the blue and couldn’t pinpoint what was causing them. However, once you determine that a histamine intolerance is behind your mysterious symptoms, you can make smart dietary choices to minimize your symptoms while you work at addressing the underlying cause of the imbalance.” Amy Myers, MD.